ENERGIZE PROGRAM

Low energy What’s robbing you of your get-up-and-go…Is everyday life leaving you drained? In today’s fast-paced world, being busy seems like something to be proud of. Most of us juggle work, home, school, relationships, and our social life on a daily basis, and in turn, they are met with fatigue.

Everyone has the occasional low-energy day, easily fatigued or exhaustion is caused by a busy or demanding lifestyle. Often the feeling passes, and you bounce back to your regular robust self. But if you struggle with a constant lack of energy, feeling less mentally alert, less physically active, slower cognitive function, and diminishing overall quality of life. It can easily be assumed that you might simply just need more sleep or caffeine, but for some, getting increasing rest or drinking more coffee is not enough.

Dr. Tanya Gilbert is familiar with the energy slumps that can turn a productive lifestyle into a tedious marathon. Energy zappers can take many forms, from lack of sleep to family stressors or professional overwhelm. 

Participation in the Small change program will help you take a look at your lifestyle and find ways to identify and minimize your energy zappers can help boost your energy level Making small adjustments to your lifestyle can translate to significant increase in your energy level.