SLEEP WELL PROGRAM

Do you struggle to get to sleep no matter how tired you are? Do you wake up in the middle of the night and lie awake for hours, anxiously tossing and turning trying to go back to sleep? Are you relying on sleeping pills and/or alcohol to fall asleep? Do you experience drowsiness, fatigue, irritability, difficulties concentrating during the day or not feeling refreshed after a night sleep?

If so, you are likely to be suffering from Insomnia. Insomnia means having difficulty falling asleep or staying asleep, despite the opportunity to do so (e.g. being in bed).

Since different people need different amounts of sleep, insomnia is defined by the quality of your sleep, not just the number of hours you sleep or how quickly you doze off. Insomnia is a very common problem that can affect your energy, mood, and ability to function during the day. If unattended to insomnia can become chronic and contribute to serious health problems.

The good news is that you’re in the right place!! Most cases insomnia can be alleviated or significantly reduced with changes you can make on your own—without relying on sleep specialists or using prescription or over-the-counter sleeping pills. The problem causing the insomnia differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.

Small Changes Sleep Well Program, will help you identify and understand the underlying causes of your sleeplessness and assist you in making small changes to your daily habits and sleep environment that can put an end to your sleepless nights. Let me help you identify things in your lifestyle that cause insomnia and disrupt your sleep.